Video: 10 minutes.
Poor detox, it never had a chance! :P
Some of the benefits I got off my detox:
- Feel lighter, not so bloated
- Have more energy
- I can concentrate more
- Lost weight!! Yeehaa! Total of 1.2kg and 0.9kg of that was purree fat! Oh yeah! (I know I said 0.9% in the video - I was wrong. What the hell is 0.9% anyway??)
- Sleep more deeply and more restful.
- Feel more in control of what I eat.
- Wish to carry on eating healthy and taking care of my body!
I'd like to thank Johanna Voss for sharing her awesome tips! A little bit about Johanna:
Johanna Voss is a yogi, food lover, adventure seeker, cook, runner, dog lover, 32 year old, spanish speaking Holistic Health Coach. Her feet have touched ground on 5 of the 7 continents and she is currently scheming on how to reach those last two, Africa and Antarctica. Passionate, enthusiastic and convincing are just 3 words that come to mind when thinking of her!
I am super excited about completing my first goal for this year (lol) and am well on way on completing my second goal (and third) - which is to lose 5 kgs and to speak some conversational Spanish by April 21st !
Check out the rest of my goals in a post I wrote a little while back here!
Before I leave I'd like to remind you that you can get some awesome recipes from my facebook page. Just click like and check out the recipes!
And a GREAT offer from Johanna herself! Check it out:
As a Holistic Health Coach she is trained to support YOU reach your maximum level of health and happiness-- be it reducing stress, eating healthier or finding balance. Johanna gets it. Similar to you, she juggles lots of balls at once, always looking to add more into the mix and get better at life while trying to have fun doing it.
If you have always dreamed about how your life could be different, now is the time to put those dreams into action. As a valued reader of the Blisscipline blog, she is offering YOU a free wellness consultation—a chance for you to talk about your goals and your life while at the same time learning about Johanna's holistic approach to life and wellness. Don't hesitate to get in touch with her via her website www.johannavoss.com or firstname.lastname@example.org. Here's to a beautiful life!
Have questions about detox? Or just did one? So tell me about you detox experience in the comments!